Overthinking to Positive thinking, BK Shivani's letter
Question was asked via
Email about - 'How to stop overthinking and complaining about life?' and follow
a positive aproach with enthusiasm.
Original Question via
Email:
Dear mam
Namaste
myself xyz...from past many
many years there has been problem of being suffering from overthinking. So i
would give th e problems list...i am not able to decide which one of these is
the major cause.
-- overly critical,
compalining, never happy,
eating is the pure joy
easily bored
easily give up
feels down , irritated
people say i need to
rectif..i also feel in some way..although i consciously apply some rules...but
not able to sustain for longer...easily hurt. I dont know where i actually
stand
mainintaing discipline is a
problem for me..
if u receive the mail
please revert back.
mam please tell the main
cause root of the problem..or let me know any no on which i can call u
keeping the faith i am
writing the mail. hoping for solution
thanks
yours sincerely -
'anonymous'
Response from BK Shivani:
From: BK Shivani, Prajapita
Brahma Kumari Ishwariya Vishwa Vidhyalay
To: Kashish
You have described your
insight about your nature. You asked for the reason or the root cause of this
feelings.
If you think deeply, the
root of this is 'laziness'. See, you make rules, and then could not follow.
When you critize situation, etc, then this means you had no clue that this can
happen in future. If I have a clue, that this can happen, then I would
definitely take precautions to avoid..
How to avoid? - Far sight
is needed. When you take an important decision, you should think of future.
2. Why can you not follow
the rules you made for yourself?
For example, we BK
(brahmins) are to folow a spiritual law - wake up early in monring no late than
4 am. BUT many of us cannot follow. Why?
Reason:
We know that this is most
important for self transformation. 4 am is called as Amritvela time (best
time). In this time, we sit in Raja Yog (meditation). In early morning,
everyone is sleeping and all minds are at rest. Hence the atmosphere is pure
and peaceful. This is the best time to do any productive work. Best for self
insight.
BUT, even when we know this
all, we have not realised this. We do not give importance. We may think - even
if i wake up late, i feel okay. Nothing more is needed. Same for you - If you
take a decision - you should first completely understanding the IMPORTANCE of
that decision (rule) for your benefit.
Then you should take steps:
1. Understand the
IMPORTANCE
2. Prepare the timetable
for yourself (Sunday to Saturday)
3. Wake up early morning if
possible. Site for meditation (with guided commentaries- Visit this page)
4. Sincerely observe
yourself for atleast 1 DAY. See that you follow ALL the princles set by you.
5. Encourage yourself.
And yes, when you wake up
early, after guided meditation, practice this Swaman (Hindi): https://youtu.be/rLJcvUcuMsE
Swaman is extreme benefit
to the mind. Swaman means true self respect. Listen swaman commentaries for
about 15 mins daily morning.
Doing all this is
important. All 5 steps.
Tell us your progress via this email after 14 days of practice.
Overthinking to Positive thinking, BK Shivani's letter
Question was asked via
Email about - 'How to stop overthinking and complaining about life?' and follow
a positive aproach with enthusiasm.
Original Question via
Email:
Dear mam
Namaste
myself xyz...from past many
many years there has been problem of being suffering from overthinking. So i
would give th e problems list...i am not able to decide which one of these is
the major cause.
-- overly critical,
compalining, never happy,
eating is the pure joy
easily bored
easily give up
feels down , irritated
people say i need to
rectif..i also feel in some way..although i consciously apply some rules...but
not able to sustain for longer...easily hurt. I dont know where i actually
stand
mainintaing discipline is a
problem for me..
if u receive the mail
please revert back.
mam please tell the main
cause root of the problem..or let me know any no on which i can call u
keeping the faith i am
writing the mail. hoping for solution
thanks
yours sincerely -
'anonymous'
Response from BK Shivani:
From: BK Shivani, Prajapita
Brahma Kumari Ishwariya Vishwa Vidhyalay
To: Kashish
You have described your
insight about your nature. You asked for the reason or the root cause of this
feelings.
If you think deeply, the
root of this is 'laziness'. See, you make rules, and then could not follow.
When you critize situation, etc, then this means you had no clue that this can
happen in future. If I have a clue, that this can happen, then I would
definitely take precautions to avoid..
How to avoid? - Far sight
is needed. When you take an important decision, you should think of future.
2. Why can you not follow
the rules you made for yourself?
For example, we BK
(brahmins) are to folow a spiritual law - wake up early in monring no late than
4 am. BUT many of us cannot follow. Why?
Reason:
We know that this is most
important for self transformation. 4 am is called as Amritvela time (best
time). In this time, we sit in Raja Yog (meditation). In early morning,
everyone is sleeping and all minds are at rest. Hence the atmosphere is pure
and peaceful. This is the best time to do any productive work. Best for self
insight.
BUT, even when we know this
all, we have not realised this. We do not give importance. We may think - even
if i wake up late, i feel okay. Nothing more is needed. Same for you - If you
take a decision - you should first completely understanding the IMPORTANCE of
that decision (rule) for your benefit.
Then you should take steps:
1. Understand the
IMPORTANCE
2. Prepare the timetable
for yourself (Sunday to Saturday)
3. Wake up early morning if
possible. Site for meditation (with guided commentaries- Visit this page)
4. Sincerely observe
yourself for atleast 1 DAY. See that you follow ALL the princles set by you.
5. Encourage yourself.
And yes, when you wake up
early, after guided meditation, practice this Swaman (Hindi): https://youtu.be/rLJcvUcuMsE
Swaman is extreme benefit
to the mind. Swaman means true self respect. Listen swaman commentaries for
about 15 mins daily morning.
Doing all this is
important. All 5 steps.
Tell us your progress via this email after 14 days of practice.
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