Wednesday, April 8, 2020

Care More



Care More

When there is an attitude of care and attention given to something, then we are more likely to get things done accurately. When we are careless, there is chaos and confusion and generally things end up being a mess. The amount of energy that we give to something is exactly proportionate to what we will get back from it.

Sometimes we can be a bit cavalier and thoughtless in the use of resources. This can apply to both our personal and professional life. But this carelessness can in the end take its toll in life too. Many companies are at a mega loss due to staff carelessness. For example, wasting paper, printing emails and large booklets when not necessary. Wasting food and other valuable resources because of poor planning, or for the sake of being extravagant or wanting to maintain a high corporate image. Remember, that if we had to pay for these resources from our purse, we might well care-more as we would feel the pinch in our own pocket.

If we just took the time to care more, be more mindful and think things through, then we would perhaps save time, money and many other important resources. How many of us really appreciate what we have? Just the simple, and often taken for granted fact, that we have access to education, health and welfare services in developed countries. There are many people in less fortunate countries who do not have the luxury of such things and for them it can be a daily struggle. In this regard to care means to appreciate.

Kids would also fare better at school if they could understand and connect back to Nature; how we are provided for and sustained by our precious planet. Some schools are making this effort. It would be helpful if children, and even adults too, could maintain a greater awareness of how interconnected everything is. Then we may well find that people would all be a great deal happier and more content in the world.

If we were able to teach our children how to appreciate, and acknowledge their good fortune then perhaps they would be able to appreciate what they have, rather than complain about what they do not have. If we could teach our children to just care a little more and give extra time to their studies, to teach them to be distracted less then maybe they would learn more. Perhaps some form of activity where they connect more with the physical world, and not just more time for play in the virtual world would help them re-connect and to re-create themselves too. Fewer distractions at the time of study would mean they would have more time for play and other re-creational activities of their choice.

Matter too responds to our energetic vibrations. This means that it is imperative that we treat things around us with love and care. How much do we use the things that we have with respect? For example it would be better to fold a blanket or sweater and lay it down on the couch, rather than to simply throw it. It would be better to wash the dishes and put them away than to have them pile up in the kitchen sink. In this way things last longer, even for years, and one need not spend extra time and money purchasing new things every year.

When we care about things, we are also respecting our self. Litter on our streets is not a sign of respect. Most of us would not choose to live in unclean or messy home, then why do we dis-respect the world and our own self? When we respect our environment, the environment will also show us respect too. Positive energy ripples back. Clean and tidy environments make us feel peaceful, healthy and relaxed. It comforts us to know that everything is in the right place and right order. This is why we love the things of Nature so much, because everything has an order and a natural rhythm.

When we care for people, we invest in them. We plant seeds of good deeds and the return always comes back in the form of love and kindness. Caring never goes to waste. When we use our positive qualities in a worthwhile way then those qualities too will come back to us from other people. It works just like a boomerang. If we show that care for others, then that care and respect will get reflected back to us too. Of course this also applies equally to that which is positive or negative! So it pays to be positive.

It’s Time… to care more and not be so careless. To be less cavalier with what we have and what we do. Every moment we have a choice with our thoughts, to care or not to care. The difference may seem to be minuscule but the effects can be long lasting and have greater impact than we may even realize.


Try to be Easy, Not Busy




We routinely use the usual and common vocabulary - I am very busy...I have no time. This mindset doesn’t let us prioritize our works and manage our time. We, as a result, over-commit and under-deliver in every area of life.

The turbulent energy of the word busy conveys that we are not available to enjoy life’s most precious moments. Busyness makes us stressed about saving time, wasting time and constantly being engaged in action.

Just by saying busy..busy..busy, even if our schedule permits a few hours of leisure, we won’t utilize it to care for ourselves or others. We don’t meet people, we call. We don’t listen to people, we speak to. We don’t connect with them, we just remain in contact.

Today, we have more responsibilities, more pressures and more expectations. More need not mean busy. We can work 16 hours a day while remaining calm and happy. Let’s start saying I am easy, I have time for everything.

The relaxed energy of the word easy keeps us calm, focused and efficient. Then, we, won’t want time; rather, we will have more time. We come across professionals or housewives who work 14 hours a day while remaining easy. We also meet school kids, who say, “I am very busy.

Today, the energy of being busy is in the air. When we consume and add it to our vocabulary, we radiate a message of having too much to manage and that we are not available for the benefit and betterment of our own self and other people.

Being easy or busy indicate opposite states of your mind; they have nothing to do with the amount of work you do. Replace busy state with easy state and see the difference it makes to your emotional health.

You will no longer hurry yourself or other people and create panic. You will go with the normal flow instead of resisting unexpected situations. You will, then, radiate vibrations of peace to your mind, health to your body, harmony to your relationships and happiness to your environment.

Build Self - Confidence Through Healthy Mind - Talk


Build Self - Confidence Through Healthy Mind - Talk



Self-confidence is all about being strong from inside.

Are you strong enough? What comes to your mind when you think of strength? Being rich or physically strong?

Real strength comes from within - the belief in the self, belief in our skills, qualities and powers. Confidence is that unique and palpable sense of absolute conviction that cannot be affected by external or internal fluctuations.

It is being absolutely sure and fearless. Self-confidence is a very intrinsic quality of a person that comes from within. Using external methods like dressing smart or walking faster may help to some extent, but the real self-confidence comes from within and does not require any external attire for its boosting.

It is not a real confidence that comes from fear, overwhelming arrogance, the puny ego, or ethnocentric pride. It is not a real confidence that comes from a desire for power and an aspiration to dominate.

But, real confidence is being true to the self in the very middle of the life-processes, even in all its chaos and complexities. To know our inherent goodness is to know, understand and realise who we really are. When one knows, understands and realises the true self, there are no limits, no doubts, no fear and no expectations, but only love, stability, courage and perfection.

The only way to tap into the wisdom of inner self is to meditate. This is the tool that opens up our heart and mind. Through practice of Rajyoga meditation, we understand life in true sense of the term and this helps us build our real self-confidence.

To build self-confidence, the need is to have a simple thought or healthy mind-talk or self-talk, which will take you to great heights with a peaceful mind.





The Virtue of having Patience


The Virtue of having Patience





Many of us experience a persistent restlessness inside. The cure for this restlessness is the virtue of being patient. Tell your mind, “Have patience, mind.”

Patience can be said to be the main virtue. Whilst sitting, walking and talking, check to see if you are maintaining patience as you are moving along.

If you have even a trace of anger or irritation, you spoil your inner state. Give regard to your own self by not allowing yourself to become angry. Become very sweet.

In fact, it is remembrance of God that will take care of your anger and make you very sweet.





Spiritual Upliftment, Development and Perfection of our Personality






The Munduka Upanishad states: “As rivers, flowing down, become indistinguishable on reaching the sea by giving up their names and forms, so also the illuminated soul, having become freed from name and form, reaches the self-effulgent Supreme Self.”

The Creator or the Supreme Father has sent us to the earth, not without any purpose, but to strive towards our spiritual upliftment, development and perfection of our spiritual personality. Moreover, we must be fully aware of how the Creator expects us to exhibit an extraordinary spirit in extracting spiritual nourishment from both good and bad experiences. Whatever may be our mission, we must stay fully focused on it.

A honeybee extracts nectar from flowers and, in order to do so, it has to fly through a multitude of gardens, clearing innumerable thorns, and finally has to land unerringly on the flower of its choice. It is worth reflecting how it finds its way to the flower, how it poises itself on it and extracts the nectar! Also, after completing its task, without wasting a single moment, it flies straight back to the beehive to deposit its share of honey.

We should learn the art of being diligent, focused and never swerve at all from the pursuit of our goals.

The spiritual knowledge imparted by God, the Supreme Soul, puts an end to delusion and blind faith and guides the human souls to the true path of self-realisation and God realisation. It also highlights the aim and objective of the human life and man's efforts and duties.

Unshakeable faith in God, the Almighty, being firm in carrying out our spiritual responsibilities and the exercise of restraint in the face of provocations, are the virtues that ensures spiritual upliftment. Without knowledge of the laws of , one cannot Karma justify the emergence of obstacles and circumstances.

Going beyond the materialistic outlook, one can understand that his/her pain and pleasure depend not only upon the actions performed in this birth but also on those performed in the past births. Selfishness causes suffering and isolation in our personal relationships.

Spirituality explains how the external state of the world reflects the condition of human souls. On the path of spiritual perfection, negative experiences are the challenges, which come to test our reactions in extraordinary and provocative situations. What we are being tested on, indicates how patient, forbearing and compassionate we are.

Our path is strewn with distractions, which, at times, derive our undue attention. In eschewing vengeance, we beat negativity, steer clear of unsavoury incidents, rise above the sense of petty vendetta and forgive people's follies. By doing so, we can develop and enhance our spiritual upliftment and make perfect our personality as well.

The practice of Rajyoga meditation taught at the centres of Brahma Kumaris Organization (BKO) greatly helps in these purposes and thereby enables the human souls for attaining the state of complete peace and serenity through our spiritual upliftment, development and perfection of our spiritual personality.






Busy Press The Stop Button


Busy Press The Stop Button







Busy – Press The Stop Button!
Technology can be our best friend, and technology can also be the biggest party spoiler of our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful and create something beautiful, because we're too busy bridging the walk from the cafeteria back to the office on the cell phone, one of the favorite pastimes of our current lifestyle.
We’ve talked of being busy for so long that we’ve forgotten that being busy was never the goal. We are not on this earth to be busy. We are here to build relationships, experience life, go places, create things, help others, or whatever else you decide. Our reasons for being will all be different but if you reflect deeply, you will realize and also feel that none of us feel we are here simply to be busy. But this thinking has lead us to think being busy is good, no matter what we’re busy with. Being busy is not the way we should measure our worth and being busy is a not a worthy goal for any of us. Before you know it, you might get caught up being busy doing worthless things. Sadly the business world continues to train us this way as employees are expected to put in 8-10 hours of work a day even though on some days they might have only 2 or 4 hours of productive things to do. Poor training!

God's plan for enlarging and creating His beautiful kingdom of heaven, a new world order of peace, love and happiness of the future is so simple - one person telling another about God, the Savior and the Liberator i.e. giving the Supreme’s message of joyful, loveful and spiritual soul-conscious existence to each one. Yet we're busy and full of excuses. Just remember, someone's eternal destiny is at stake, that someone who is to receive the message from you. The joy you'll have when you see that person in a liberated and joyful state not only here but in that kingdom of heaven being created will far exceed any discomfort you felt in sharing the gospel or message with him by taking out time from your busy existence.



Self-Discipline is the key to Spiritual Success and Progress


Self-Discipline is the key to Spiritual Success and Progress







Self-discipline is not a matter of intelligence. It is a matter of will and emotion as stated by Dr S. Radhakrishan, a great Indian philosopher and late President of India. Discipline is an essential part of our life. In fact, without discipline in life, we cannot work smoothly.

Parents, elders of the family and the teachers are the first persons to introduce the sense of discipline to the children. Discipline must be learnt from the early stages of life. It ensures the smooth flow of life without putting hindrance to the individual's liberty.

It teaches us to be systematic towards achieving our goal of life. It helps us to achieve our ambitions. Learning self-discipline in the little things of life prepares the way for big successes. On the other hand, those, who are undisciplined in small matters, will likely be undisciplined in more important issues.

When it comes to the matter of maintaining a person's integrity and credibility, there are no small issues. Self-discipline is also necessary for spiritual progress.

Unruly thoughts, attractions of the senses, lustful desires, anger, covetousness and avarice constantly arise in the mind of the person, who has no mental discipline; and these impel him to do evil deeds.

If a person cannot direct his thoughts, desires and actions according to his own will, how can he possibly direct his self to God and keep his life on the path of truth? Unless the higher mind is strengthened and the strong will power is maintained to master the impulses of the flesh in mind, there will be little room for God to dwell in that mind.

Thus, central to the spiritual life is self-discipline. In The Shrimad Bhagwat Gita, Lord Krishna emphasised on self–discipline, thus: A man of disciplined mind, who moves among the objects of senses, with senses under control and free from attachment and aversion, attains purity of spirit (Chapt-2: 64).

Managing your mind is the first step to becoming the ruler of your life. One can learn to manage the mind by learning Rajyoga.

Rajyoga helps people to manage their inner resources effectively and access the strength required to deal with different distractions. It makes one mentally and physically strong and disciplined, as they can let go of fears or situations that have been holding him/her back from what he/she wants to achieve.

Life cannot be truly understood and enjoyed through constant indulgence and distraction. They need to be dusted away through spirituality and practice of Rajyoga Meditation in order to reveal the beautiful, pristine and pure self.




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